Course curriculum

    1. What is intuitive movement?

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    2. Why use intuitive movement?

      FREE PREVIEW

    3. Remember the 5 C’s

    4. And the 5 P’s

    5. Body-Mind-Soul Connection

    6. Heart-Focused Breathing

    7. How to move intuitively

    8. Beginner tips

    1. Stillness

    2. Standing

    3. Shaking

    4. Grounding

    5. Rocking

    6. Tapping

    7. Twisting

    8. Spinning

    9. Circumambulation

    10. Jumping/Bouncing

    11. Hands and Joints

    12. Neck

    13. Spine

    14. Shoulders

    15. Hips

    16. Rest

    1. Inner Child and Dancing Charades

    2. Good Morning

    3. Detox

    4. Anger

    5. Stress/Anxiety 1

    6. Stress/Anxiety 2

    7. Regulation 1

    8. Regulation 2

    9. Release 1

    10. Release 2

    11. Gentle Flow

    12. Self-Love

    1. Meet Your Lymphatic System

    2. Lymphatic Dance

    3. Gua Sha

    4. Face Massage 1

    5. Face Massage 2

    6. Face Massage 3

    7. Dry Brushing

    8. Body Oiling

    1. Start now

    2. Make it a meditation

    3. Make it a ritual

    4. Make it a challenge

    5. Make it non-negotiable

    1. Thank you

    2. More medicine, more magic

About this course

  • $33.00
  • 51 lessons
  • 0 hours of video content

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